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Attention Training
Focused Breath - Silent Anchor
Duration: 5 minutes
Instructions
For the next few minutes, place your attention on the physical sensation of the breath.
Choose one location: nostrils, chest, or abdomen.
When attention wanders, notice it and gently return to the breath.
There is nothing else to do.
What to Expect
• Start bell will signal the beginning
• Practice in silence with no cues
• End bell will signal completion
• Brief reflection questions afterward