Mindfulness Academy

A collection of mindfulness exercises designed to cultivate attention, awareness, and insight.

Begin Your Practice

Explore mindfulness exercises across 12 categories, from attention training to daily life integration.

Stabilize and direct your attention through focused and open awareness practices.

Develop interoceptive awareness and skillful relationship with emotions.

Bring mindfulness into everyday activities and interactions.

Build foundational skills in attention training, sensory expansion, and cognitive mindfulness.

Develop interoception, body awareness, and skillful work with stress, pain, and discomfort.

Notice and regulate emotions, cultivate compassion, and develop prosocial states.

Investigate the nature of self, experience, and the construction of reality.

Bring mindfulness into conversations, relationships, and social interactions.

Apply mindfulness under pressure, optimize performance, and access flow states.

Start with simple attention exercises and gradually explore more advanced practices.